Personal Coaching
Coaching built around your life.
You do not need another generic plan. You need training, nutrition, and guidance that work with your body, schedule, budget, and goals.
The belief
It should not cost a fortune to feel comfortable in your own body.
Whether you are trying to lose weight, build muscle, or simply feel better day to day — the goal is the same: to be at home in your own skin. That should be accessible to everyone, not just people with expensive gym memberships or endless free time.
Primal Powerhouse was built on that idea. Straightforward coaching, honest guidance, and a plan that fits your real life — your budget, your schedule, your starting point.
You will not be handed a template and left to figure it out alone. I walk with you through all of it — the progress, the setbacks, the adjustments. Every step.
Proof of work
Real change. Real people.
These are not staged shoots or dramatic lighting tricks. Just honest progress from people who showed up consistently and trusted the process — whether the goal was losing weight, gaining muscle, or simply feeling better in their own skin.
Starting point
12 weeks in
6 months
Photos shared with permission. Results vary — every body and every starting point is different. What does not vary is the commitment to helping you get there.
What you get
Everything included. Nothing hidden.
No upsells. No locked features. Every client gets the full picture from day one.
Custom training plan
A full workout programme built for your goals, your equipment, and your schedule — updated as you progress. Video demonstrations and form guidance included.
Meal plan & nutrition guidance
A realistic approach to eating that works with your budget and preferences. Flexible meal plans, clear principles, no obsessive tracking unless you want it.
Form checks
Submit videos of your lifts and get direct feedback. Technique corrections, cues, and progressions — so you train smarter and stay injury-free.
Bi-weekly check-ins
Every two weeks we review your progress, talk through how training and nutrition are feeling, and adjust the plan accordingly.
Live chat — always open
Direct access to me inside the app. Ask questions, share wins, flag anything that feels off. You are never waiting on a reply to a contact form.
Dedicated coaching app
Everything in one place — your workouts, your meals, your check-ins, and your chat with me. Track your progress, log sessions, and stay on top of everything without switching between apps.
Everything runs through the app. Your workouts, meals, check-ins, and direct line to me — all in one place.
How it works
We talk.
A direct conversation about where you are, where you want to go, and what stands between the two.
We build your plan.
Training and nutrition structured around your real life — your schedule, your kitchen, your body.
You train. I adjust.
As you progress, the plan moves with you. No rigid templates. Continuous feedback and support.
You get results.
Sustainable change that does not collapse the moment real life gets in the way.
About Abdulhamid
Coaching from experience, not theory.
Abdulhamid built his approach through years of changing his own body, learning what works, and understanding how fitness must fit into real life — not the other way around.
Ready to start?
Reach out with a brief description of your goal and your current situation. That is all it takes to begin.